tatistics show that in 2017 there were 60.87 million people with membership to a gym. But the real question is how many people actually use their membership. Estimates show that as many as 80% of new members quit within 5 months. However, a gym membership can make sense if you’re trying to create winter workouts.
Let’s face it, as soon as the temperature starts to drop it can be hard to exercise. It doesn’t matter that the cold can actually help your body to regulate its temperature better; allowing you to work out for longer and harder.The simple fact is that cold weather makes it unappealing to exercise. Add in some rain and your interest will quickly vanish. Check out the latest proven reviews
But, with the right winter workouts you can still feel motivated to work out and get fitter. You just need to know what the best winter workouts are:
Outdoor Winter Workouts
Getting outside is difficult in cold weather; that’s why you need to undertake an activity that will appeal to you. If you enjoy it, then you’ll find it’s easier to stick to your winter workouts:
Activity 1 – Skiing
Skiing may not be the first thing you think of, especially if you don’t live near the mountains or an established ski resort. However, you don’t actually need snow to ski! There are plenty of dry ski slopes or artificial slopes that can replicate the experience for you.
The great thing about skiing is that its fun and you can wrap up warm before you start. This will help you to feel motivated to do it.
For one of the best winter workouts focus on cross-country skiing rather than the traditional downhill; you’ll find it works your muscles out harder.
If you’ve got snow but are not sure about skiing, then you can always strap snowshoes on and go for a walk. You’ll be surprised at how much effort that takes.
Activity 2 – Ice Skating
Ice skating is something that can be done all year round on dedicated rinks. Skating is a great cardiovascular sport as it gets your heart racing. At the same time, it will improve your core, balance and lower body strength.
That’s a pretty good workout whether in the winter or summer.
Of course, as winter workouts go you’ll need an icy pond or lake, and you’ll have to be sure that it’s safe to use; this is one fun activity for the whole family that just happens to give all of you a workout. Improve your results with Biotox Gold.
Activity 3 – Hockey
Hockey is a great game for anyone to play; in summer or winter.
In fact, it is in the same league as most other team sports. You’ll be running up and down a pitch for up to 90 minutes; that’s enough to get your heart pumping and build endurance.
The great thing about hockey and other team exercises is that you have the motivation to go in order not to let the team down.
Activity 4 – Dog Walking or Running
Dog walking may not seem as energetic as the other options on this winter workouts list, but the simple fact is that you’re moving your body. Any movement will improve blood flow and help you burn more calories.
It may not be as effective as running for thirty minutes, but it does keep you active; helping you to maintain your fitness. If you have a dog it’s something you have to do anyway; just make sure it’s at least a 30-minute walk.
If you don’t have a dog, you can probably walk a friend’s dog for them. You can even try running with them; just don’t be surprised if you can’t keep up!
Activity 5 – Enter A Race
If your summer workout includes a run or two then consider booking yourself in for a race at the end of the winter.
Training for it cannot be delayed, which will encourage you to get out and run, even when you can think of hundreds of reasons not to go out in the cold.
Indoor Winter Workouts
You may find it easier to work out in the comfort of your own home. This will save you even having to step into the cold. In fact, your biggest problem might actually be staying cool while you exercise.
Activity 1 – Muscle Workout
All you need is a little bit of space and a set of dumbbells or even a kettle bell. Take a look at the free 24-minute workout or our muscle building workout to get started.
Research shows that resistance or weight lifting isn’t just good for building muscle, but also has an array of other health benefits.
You don’t even need weights to get a good workout. Consider trying bodyweight exercises like the farmers walk.
For even more help with your winter workouts sign up for FF30X.
Activity 2 – Indoor Sports
You can join your local zumba or yoga club to get winter workouts. However, you’ll also find that the football team, basketball team, and even the badminton club meet in the winter.
There’s a good chance you can find an indoor sport or at least practice indoors.
Once you sign up, you’ll be committing to a regular workout which resembles a team sport you actually enjoy.
That’s the key; choose something you enjoy and play it. You’ll find it’s a great way to make some new friends as well.
Activity 3 – Swimming
Swimming is a great fitness activity at any time of the year, but it is exceptionally pleasant to slide into those warm waters when it’s cold outside.
Hitting the pool is a great way to tone muscles, get a cardio workout and have a little fun.
You can even improve your breathing technique in the same way that regular yoga sessions do.
Activity 4 – Rock Climbing
If you’re looking for something a little different then check out the closest rock climbing center to you. Despite the safety ropes, you’ll be testing your mental and physical strength.
In fact, rock climbing will boost your heart rate and can burn as many as 650 calories in a one-hour session. You’ll be working out your arms, legs, back, shoulders and your core!
Activity 5 – Boxing
You can choose to join a kickboxing class, boxing club or simply hang the bag at home and start punching. Providing you work up a good sweat you will be helping to maintain your fitness.
In fact, if you have a sparring partner, your boxing efforts will focus on dodging, ducking and blocking. This makes your boxing session a cardio workout; just make sure you get the technique right.
The Secret To Staying Active
It can be very easy to give up your exercise program in the colder months, but you don’t have to. The key to successful winter workouts is to choose an activity you enjoy. This may be the free 24-minute workout or it could be taking a dive into your local pool.