Category Archives: Real life

Enterprise Innovation in a Transformative Society

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Recent article by professors Karim Lakhani and Marco Iansiti on the Harvard Business Review, “Digital Ubiquity: How Connection, Sensors and Data are Revolutionizing Business”, gave me the opportunity for interesting insights and considerations.

Digital technology evolution and the development of modern “Internet of Things” devices are introducing huge transformative effects within social inter-relationships and its business models. These effects can not be ignored if we want to perceive – with the right clarity and meaning – the innovation process that inevitably comes with it.

The three fundamental properties of digital technology…

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Creativity, Innovation and the “Included Middle” logic

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The pressure of the post-modernism is establishing its bases on our general lack of ability to overcome a number of dualisms that have become ingrained in the modern way of thinking[1]. This is mainly due to the strong influence of past centuries’ scientific “Reductionism”, which postulated that any system – to be understood – had to be reduced to its minimum component elements.

However, a so defined system is a “closed” system, which does not interact with the surrounding environment and it can exist (not always) only in a reality-isolated laboratory. The logic of “Complexity”, instead, takes into account the “open” systems and all the interconnections and influences of the system itself with the world around it, in every physical, social, psychological and symbolic aspect…

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Big Data: ask the right questions

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A healthy diet should be enjoyable as well as providing a good balance of nutrients. Dietary advice should provide alternatives so that everyone can achieve a diet which is both healthy and enjoyable. The emphasis is on balance and quantity rather than advising complete avoidance of any particular food. Read more about prodentim.

A healthy diet will include moderate amounts of milk and dairy products, meat, fish or meat/milk alternatives, together with limited amounts of foods containing fat or sugar.

In October 2005 the government issued guidance on eating well (the ‘Eat Well Plate’)[1]. This was updated in 2018 (‘The Eatwell Guide’)[2]:

  • Base meals on starchy foods.
  • Eat lots of fruit and vegetables.
  • Eat more fish, including a portion of oily fish each week.
  • Choose unsaturated oils and use in small amounts.
  • Cut down on saturated fat and sugar.
  • Eat less salt – no more than 6 g a day.
  • Be active and maintain a healthy weight.
  • Drink plenty of water.
  • Don’t skip breakfast.

Government guidance reflects best practice, but is of course only valid at the time of publication. A subsequent study has pointed out that most available data are from European and North American populations where nutrition excess is more likely, so their applicability to other populations is unclear[3]. This prospective cohort study enrolled over 135,000 people aged 35-70 years and without cardiovascular disease, from 18 countries in different geographical regions. Higher carbohydrate intake was associated with an increased risk of total mortality, with those eating the most carbohydrates proportionally having a 28% greater risk than those eating the least, although no difference was seen in the risk of cardiovascular disease or cardiovascular disease mortality. Conversely, intake of total fat and each type of fat was associated with a lower risk of total mortality, while a higher saturated fat intake was associated with lower risk of stroke.

The following general advice should be given to patients.

Eat a variety of different foods

No single food provides all the nutrients required for the body to stay healthy.

Eat the right amount to be a healthy weight[4]

Women tend to need less energy than men and older adults tend to need less energy than adolescents and young adults.

Regular aerobic exercise is a very important part of weight control.

Eating breakfast every day can help people control their weight, probably just by decreasing hunger for unhealthy foods later in the day.

Eat starch, fibre and wholegrain foods[5]

Eat plenty of foods rich in starch and fibre – eg, bread, cereals, rice, pasta and potatoes, which also contain fibre, calcium, iron and B vitamins.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods and include wholemeal and wholegrain bread, pitta and chapati, wholewheat pasta and brown rice, and wholegrain breakfast cereals.

Wholegrain cereal foods are particularly rich in insoluble fibre, which helps to prevent constipation.

Soluble fibre in fruit, pulses (beans, lentils and chickpeas) and vegetables can help to reduce the amount of cholesterol in the blood.

Increasing fibre reduces the risk of heart disease, diabetes and colorectal cancer[6].

Be right back soon

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A healthy diet should be enjoyable as well as providing a good balance of nutrients. Dietary advice should provide alternatives so that everyone can achieve a diet which is both healthy and enjoyable. The emphasis is on balance and quantity rather than advising complete avoidance of any particular food. Visit https://www.firstpost.com/health/prodentim-reviews-does-it-actually-improve-oral-health-10899351.html.

A healthy diet will include moderate amounts of milk and dairy products, meat, fish or meat/milk alternatives, together with limited amounts of foods containing fat or sugar.

In October 2005 the government issued guidance on eating well (the ‘Eat Well Plate’)[1]. This was updated in 2018 (‘The Eatwell Guide’)[2]:

  • Base meals on starchy foods.
  • Eat lots of fruit and vegetables.
  • Eat more fish, including a portion of oily fish each week.
  • Choose unsaturated oils and use in small amounts.
  • Cut down on saturated fat and sugar.
  • Eat less salt – no more than 6 g a day.
  • Be active and maintain a healthy weight.
  • Drink plenty of water.
  • Don’t skip breakfast.

Government guidance reflects best practice, but is of course only valid at the time of publication. A subsequent study has pointed out that most available data are from European and North American populations where nutrition excess is more likely, so their applicability to other populations is unclear[3]. This prospective cohort study enrolled over 135,000 people aged 35-70 years and without cardiovascular disease, from 18 countries in different geographical regions. Higher carbohydrate intake was associated with an increased risk of total mortality, with those eating the most carbohydrates proportionally having a 28% greater risk than those eating the least, although no difference was seen in the risk of cardiovascular disease or cardiovascular disease mortality. Conversely, intake of total fat and each type of fat was associated with a lower risk of total mortality, while a higher saturated fat intake was associated with lower risk of stroke.

The following general advice should be given to patients.

Eat a variety of different foods

No single food provides all the nutrients required for the body to stay healthy.

Eat the right amount to be a healthy weight[4]

Women tend to need less energy than men and older adults tend to need less energy than adolescents and young adults.

Regular aerobic exercise is a very important part of weight control.

Eating breakfast every day can help people control their weight, probably just by decreasing hunger for unhealthy foods later in the day.

Eat starch, fibre and wholegrain foods[5]

Eat plenty of foods rich in starch and fibre – eg, bread, cereals, rice, pasta and potatoes, which also contain fibre, calcium, iron and B vitamins.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods and include wholemeal and wholegrain bread, pitta and chapati, wholewheat pasta and brown rice, and wholegrain breakfast cereals.

Wholegrain cereal foods are particularly rich in insoluble fibre, which helps to prevent constipation.

Soluble fibre in fruit, pulses (beans, lentils and chickpeas) and vegetables can help to reduce the amount of cholesterol in the blood.

Increasing fibre reduces the risk of heart disease, diabetes and colorectal cancer[6].

What a beautiful day

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Looking to get away without breaking the bank? Finding a fun and cheap vacation is not an easy task, but there is a simple solution. Nope, it’s not a trip to see your family or a trek to some touristy destination. It’s the good old open road. That’s right, pack the car with food, games, and expectations, cause for the next week the van is your hotel and the interstate is your destination. Wait, a cramped backseat with a backpack for a pillow doesn’t sound comfortable? Well, good news: when planned accordingly, road trips are as relaxed, affordable, and fun as any other vacation. So if you’re looking to avoid rest-stop-snoozes and fast-food-overdoses this summer, follow a few of these tips.

Subscribe to Travel Inspired Living!

Never miss a post! Get Travel Inspired Living straight to your inbox.SUBSCRIBEBy subscribing, I consent to receiving emails.

1. Plan Ahead

As exhilarating as it is to just hop in the car and drive, your vacation is better served by having some idea of where you want to go. Mapping out a route keeps your budget in line and your schedule on time. Go off the beaten path by taking a few back roads or drive through some old towns. You never know what you might discover.https://045181a8c32515f375371a0037219fd1.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

2. But Don’t Plan Too Far Ahead

Outside of affordability, flexibility is the main reason for taking a road trip. Highlight a few must-sees, discover some new spots, and follow the road to the next exciting adventure. Don’t be afraid to spend an extra day at a place you just stumbled on. That’s the reason for your trip!

3. Rack Up Rewards

While not as expensive as a waterfront condo, life on the highway can add up. Grab a rewards credit card and tack on your food, fuel, and lodging expenses. You’ll be halfway to a free vacation by the time you return from your journey.

4. Don’t Travel Every Day

A road trip is about the destinations — not about the actual road. So enjoy some sightseeing on your drive, but plan entire days around specific events or places. You’ll spend enough time in the car over the course of a week, so take some time to relax at one or two special spots. Remember, you’re on vacation! Find out more about Effuel benefits for your engine.

5. Find Comfortable Overnight Arrangements

Nobody is excited about spending the night sleeping on a wheel well on the side of some highway in middle America. Money spent on hotels will be well worth it when you’re energized enough the next day to actually enjoy your scheduled stop. Plus, hot showers, hot breakfasts, and cold air conditioning will save you money on cheap hacks to manufacture those necessities while on the road.

Looking to get away without breaking the bank? Finding a fun and cheap vacation is not an easy task, but there is a simple solution. Nope, it’s not a trip to see your family or a trek to some touristy destination. It’s the good old open road. That’s right, pack the car with food, games, and expectations, cause for the next week the van is your hotel and the interstate is your destination. Wait, a cramped backseat with a backpack for a pillow doesn’t sound comfortable? Well, good news: when planned accordingly, road trips are as relaxed, affordable, and fun as any other vacation. So if you’re looking to avoid rest-stop-snoozes and fast-food-overdoses this summer, follow a few of these tips.

Subscribe to Travel Inspired Living!

Never miss a post! Get Travel Inspired Living straight to your inbox.SUBSCRIBEBy subscribing, I consent to receiving emails.

1. Plan Ahead

As exhilarating as it is to just hop in the car and drive, your vacation is better served by having some idea of where you want to go. Mapping out a route keeps your budget in line and your schedule on time. Go off the beaten path by taking a few back roads or drive through some old towns. You never know what you might discover.https://045181a8c32515f375371a0037219fd1.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

2. But Don’t Plan Too Far Ahead

Outside of affordability, flexibility is the main reason for taking a road trip. Highlight a few must-sees, discover some new spots, and follow the road to the next exciting adventure. Don’t be afraid to spend an extra day at a place you just stumbled on. That’s the reason for your trip!

3. Rack Up Rewards

While not as expensive as a waterfront condo, life on the highway can add up. Grab a rewards credit card and tack on your food, fuel, and lodging expenses. You’ll be halfway to a free vacation by the time you return from your journey.

4. Don’t Travel Every Day

A road trip is about the destinations — not about the actual road. So enjoy some sightseeing on your drive, but plan entire days around specific events or places. You’ll spend enough time in the car over the course of a week, so take some time to relax at one or two special spots. Remember, you’re on vacation!

5. Find Comfortable Overnight Arrangements

Nobody is excited about spending the night sleeping on a wheel well on the side of some highway in middle America. Money spent on hotels will be well worth it when you’re energized enough the next day to actually enjoy your scheduled stop. Plus, hot showers, hot breakfasts, and cold air conditioning will save you money on cheap hacks to manufacture those necessities while on the road.