Category Archives: Notes

Digital Ipseity: Which Identity?

 

Within the next three years, more than seven billion people and businesses will be connected to the Internet. During this time of dramatic increases in access to the Internet, networks have seen an interesting proliferation of systems for digital identity management (i.e. our SPID in Italy). But what is really meant by “digital identity“? All these systems are implemented in order to have the utmost certainty that the data entered by the subscriber (address, name, birth, telephone, email, etc.) is directly coincident with that of the physical person. In other words, data are certified to be “identical” to those of the user; there is a perfect overlap between the digital page and the authentic user certificate: an “idem“, that is, an identity.

This identity is our personal records reflected on the net, nothing more than that. Obviously, this data needs to be appropriately protected from malicious attacks by means of strict privacy rules, as it contains so-called “sensitive” information, but this data itself is not sufficiently interesting for the commercial market, except for statistical purposes on homogeneous population groups. What may be a real goldmine for the “web company” is another type of information: user’s ipseity. It is important to immediately remove the strong semantic ambiguity that weighs on the notion of identity. There are two distinct meanings…

<Read More…[by Fabio Marzocca]>

Creativity Draws on the Deep Well of the Past

 

Octagonal Well in the Cloister of Giuliano da Sangallo, Faculty of Engineering,
Via Eudossiana, Rome

In the tetralogy “Joseph and His Brothers“, Thomas Mann states, “Deep is the well of the past...”. Sometimes this well is bottomless and it may appear far away and passed, yet all of our actions and everyday decisions come to life by its contents. It is the fundamental substrate, the raw material from which to draw the basic connections of our creativity.

The image of the well, used by Thomas Mann, is very significant. In symbolism, the well is the place where you take contact with the deep self and where to get water that gives life. The ancient times remind us of the socializing role of the well, invested with an aura of sacredness, where sharing with others took place. It was…

<Read More…[by Fabio Marzocca]>

The new professionals of the interconnected world

interdisciplinary-learningThere is an empty chair at the conference table of business professionals, a not assigned place that increasingly demands for the presence of a new type of integration manager. The demands for an ever-increasing specialization, imposed by the modern world, are bringing out with great emphasis the need for an interdisciplinary professional who understands the demands of specialists and who is able to coordinate and to link actions and decisions. This need, often still ignored, is a direct result of the growing complexity of the modern world and the fast communications inside the network.

Complexity” is undoubtedly the most suitable paradigm to characterize the historical and social model of today’s world, in which the interactions and connections between the various areas now form an inextricable network of relations. Since the ’60s and’ 70s a large group of scholars – including the chemist Ilya Prigogine and the physicist Murray Gell-Mann – began to study what would become a true Science of Complexity.

Yet this is not an entirely new concept: the term means “composed of several parts connected to each other and dependent on each other“, exactly as reality, nature, society, and the environment around us. A “complex” mode of thought integrates and considers all contexts, interconnections, interrelationships between the different realities as part of the vision.

What is professionalism? And who are professionals? What can define a professional? <…>

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The logical contradictions of the Universe

Ouroboros

Ouroboros

Is Erwin Schrödinger’s wave function – which did in the atomic and subatomic world an operation altogether similar to the one performed by Newton in the macroscopic world – an objective reality or just a subjective knowledge? Physicists, philosophers and epistemologist have debated at length on this matter. In 1960, theoretical physicist Eugene Wigner has proposed that the observer’s consciousness is the dividing line that triggers the collapse of the wave function[1], and this theory was later taken up and developed in recent years. “The rules of quantum mechanics are correct but there is only one system which may be treated with quantum mechanics, namely the entire material world. There exist external observers which cannot be treated within quantum mechanics, namely human (and perhaps animal) minds, which perform measurements on the brain causing wave function collapse[2].

The English mathematical physicist and philosopher of science Roger Penrose developed the hypothesis called Orch-OR (Orchestrated objective reduction) according to which consciousness originates from processes within neurons, rather than from the connections between neurons (the conventional view). The mechanism is believed to be a quantum physical process called objective reduction which is orchestrated by the molecular structures of the microtubules of brain cells (which constitute the cytoskeleton of the cells themselves). Together with the physician Stuart Hameroff, Penrose has suggested a direct relationship between the quantum vibrations of microtubules and the formation of consciousness.

<Read More…[by Fabio Marzocca]>

Emptiness and Form

 

Being_ParmenidesIn the perennial search of the meaning of life and the fundamental laws that govern nature, man was always faced – for millennia – with the mysterious concept of emptiness. What is emptiness? Does it really exist in nature? Is emptiness the non-being, as theorized by Parmenides?

Until the early years of the last century, technology had not yet been able to equip scientists with the necessary tools to investigate the innermost structure of matter, so the concept of emptiness was always faced with insights and metaphors that led, over the centuries, to a broad philosophical debate.

For the ancient atomist Greek philosophers, the existence of emptiness was not only possible but had become a necessity, becoming the ontological principle for the existence of being: for them, actually, the emptiness that permeates the atoms is what allows movement.

<Read More…[by Fabio Marzocca]>

The Breath of Time

Do fathers who exercise produce smarter babies? Maybe.

Turns out, mothers aren’t the only parents whose habits could impact a newborn’s health. A recent study found that male mice who exercised produced smarter babies than their nonexercising counterparts. Scientists suspect that when mice exercise their brains and bodies, they undergo changes in gene behavior, and this changed gene behavior can give their children a better chance at success.

How does this work? Scientists have learned that factors like diet, stress and exercise can modify the behavior of the genes parents pass down. That means that parents don’t only pass down traits like hair color; they can also pass down traits developed during their lifetime, like anxiety. For example, a study of children of Holocaust survivors showed an inherited vulnerability to the effects of stress. In a biologic attempt to prepare the children to be raised in a threatening environment, survivors’ gene behavior was altered.

Gene behavior can also be altered in a positive way. For example, according to a recent study from the German Center for Neurodegenerative Diseases and the University Medical Center Goettingen, a stimulating, “enriched” environment helped mouse fathers-to-be to produce smarter babies. Scientists who conducted this study placed male mice in two different environments, one that allowed them to exercise their bodies and minds, and another that provided no outlet for stimulation.

The “enriched” environment contained running wheels and new toys and layout, which helped enhance the mice’s learning abilities and brain-cell communication. Alternatively, you can check out https://aithority.com/hot-startups/hapbee-raises-6-5-million-to-expand-into-next-gen-wearable-market/ and learn how technology is changing everyday. Compared to their more sedentary counterparts, these mice also performed better in maze and memory tasks, check out infrared blanksets if you are looking to improve your exercise results.

The environmentally enriched housing also benefited the next generation of mice. Offspring of the exercising mice had similarly enhanced learning abilities and brain-cell communication. The scientists who conducted the mouse study, Dr. André Fischer and his colleagues, suggest that the babies were smarter because they inherited their father’s gene behavior, which had been changed by environmental enrichment.

So how did the gene behavior change?

Gene behavior can change when genes, which are made of segments of DNA, are activated or silenced. The activity of a gene can be thought of like the volume of your television, turning the likelihood of developing certain traits up or down. For example, the chance of developing obesity is reduced when the activity of certain genes is reduced. Cell messengers called micro ribonucleic acids (miRNAs) silence the activity of genes. If a gene’s activity is the television volume, miRNAs are a thumb on the remote control. These are the best Exipure reviews.

Benefits of Exercise

Why working out is so good for your body and mind
Health, Exercise, Health Benefits

In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our current weight. But if you’ve ever struggled with the motivation to workout (*raises hand*), then you might need a reminder that although weight loss is great, it’s not the only reason to exercise.

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Plus, in today’s crazy world, we could all use a little inspiration to make our health a priority!

Matthew Kampert, DO, shares the benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so the next time you’re thinking about ditching your workout, you’ll have all the more reason to do it.   Read more about Exipure benefits.

Benefits of exercise

So what are the benefits of regular exercise? Not only can it give you more energy, but it can also improve your mood, help you sleep better and live longer (just to name a few). Here are some reasons why exercise is so important.

Makes you feel happier

Who doesn’t love the rush of endorphins after a brisk walk or spin class?

Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good.

Endorphins also act as a natural painkiller and can help ease long-term aches. Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury.

Gives you more energy

Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels. And although it seems odd that expending energy can actually give you more energy, science backs this claim up.

One study found that 90% of people who completed a regular exercise program reported improved fatigue compared to those who did not exercise. Next time you’re considering an extra cup of coffee to perk you up, try a walk instead.

Promotes quality sleep

Exercise can reduce stress and anxiety levels, leaving you feeling more relaxed and stabilized, which is a perfect zone for sleep.

And while working out can also raise your body temperature and make you feel more alert throughout the day, it can also help you drift off better when your internal temperature starts to dip back down.

If you exercise outside, exposure to vitamin D can also regulate your wake-sleep cycle. Just tread carefully with when you work out and how close it is to bedtime. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world. Check out the latest Keto x3 reviews.

Helps fight depression

Research shows that for mild or moderate cases of depression, exercise can be an effective treatment.

Exercising increases your brain’s sensitivity to serotonin and norepinephrine, which ease feelings of depression.

The poetic code

Whether it’s just one room or an entire house, renovations are a major undertaking. These projects require time, energy and cash. According to this houston contracting company, from investors planning to rent out or flip a property to the average person buying their first home, every renovation decision made now can impact the return on investment in the future. By visiting First Defense Insulation website, you will get a clear idea about how much money needs to be invested to renovate one’s dream home. If people need to spray foam insulation Houston tx for all the renovation related projects, they can check here!

While finishes, appliances and construction choices aren’t the only factors that affect resale value—they are essentially the only things sellers can control. So, will spending extra on a marble floor in the bathroom today feel still feel a smart idea five years from now? The experts weigh in.

Homeowners Gut Renovating From The Outside In

This old house is entirely new.

JONAH MINTON

Jocelyn Minton, founder of Mind Over Media PR and her husband Jonah Minton spent approximately two years renovating the home they recently moved into. For renovation services, fdinsulation.com this link needs to be checked out!

The house was essentially a teardown. But because the property is located in a historic preservation zone, every square inch of the 1921 Spanish style home had to be gut renovated from the outside in. Just two original features remain—the carport, which was grandfathered in, and the façade, which had to be restored.

The first and one of the most important things the couple did was assembling the best possible team. The Mintons hired Rob Diaz and Anastasia Ratia to build and design their new home. “They had an amazing vision that we knew was going to transform the property into the house we always wanted to live in,” explained Mr. Minton.

They also hired interior designer Demetra Chazanas to help choose furniture and accessories that would look best with the new style of the home. Easily improve your front yard curb appeal by using New England artificial turf.

Many structural elements of the house had to be replaced both for the sake of habitability and resale, including installing a new roof and foundation. All of the electric and plumbing was replaced. The floors were leveled and ceiling raised. The Mintons are also in the process of turning the garage into an additional dwelling unit to add resale value.

The living room.

JONAH MINTON

While the original footprint was just over 1500 square feet, they expanded the home to nearly 2000 square feet. Luckily, there was still space left to build a pool in the backyard.

The Mintons added a master suite which was a feature they wanted not only for themselves, but also for the sake of resale value. The same idea applied to the family room and kitchen, which they opened up by removing a wall.

Resale value was the biggest influence in every decision involving the new kitchen. “We did think about resale value when choosing important pieces like plumbing hardware and kitchen appliances. We invested in top of the line brands to make sure we captured all of the value of the property later on.”

The Mintons originally planned to purchase Sub Zero Wolf appliances, but they realized they could save approximately $10k by going for Thermador instead.  Mr. Minton explained, “We asked our real estate agent, Pete Buonocore, who helped us buy the property, if we would be making a decision that could impact resale later on. He said that it wouldn’t matter [because] Thermador is still a high-quality premium brand. He likened it to buying a Porsche instead of a Ferrari.”

Ultimately, the Mintons were very happy with all of their decisions and didn’t feel they had to sacrifice anything in order to achieve their aesthetic goals while maximizing potential resale value.

Quantum reflections of a winter evening

Winter Workouts to Keep You Active in Cold Weather

Winter Workouts
Statistics show that in 2017 there were 60.87 million people with membership to a gym.  But the real question is how many people actually use their membership. Estimates show that as many as 80% of new members quit within 5 months. However, a gym membership can make sense if you’re trying to create winter workouts.

Let’s face it, as soon as the temperature starts to drop it can be hard to exercise. It doesn’t matter that the cold can actually help your body to regulate its temperature better; allowing you to work out for longer and harder.The simple fact is that cold weather makes it unappealing to exercise. Add in some rain and your interest will quickly vanish. Check out the latest exipure reviews.

But, with the right winter workouts you can still feel motivated to work out and get fitter. You just need to know what the best winter workouts are:

Outdoor Winter Workouts

Getting outside is difficult in cold weather; that’s why you need to undertake an activity that will appeal to you. If you enjoy it, then you’ll find it’s easier to stick to your winter workouts:

Activity 1 – Skiing

winter workouts for menSkiing may not be the first thing you think of, especially if you don’t live near the mountains or an established ski resort. However, you don’t actually need snow to ski! There are plenty of dry ski slopes or artificial slopes that can replicate the experience for you.

The great thing about skiing is that its fun and you can wrap up warm before you start. This will help you to feel motivated to do it.

For one of the best winter workouts focus on cross-country skiing rather than the traditional downhill; you’ll find it works your muscles out harder.

If you’ve got snow but are not sure about skiing, then you can always strap snowshoes on and go for a walk. You’ll be surprised at how much effort that takes.

Activity 2 – Ice Skating

winter workouts for menIce skating is something that can be done all year round on dedicated rinks. Skating is a great cardiovascular sport as it gets your heart racing. At the same time, it will improve your core, balance and lower body strength.

That’s a pretty good workout whether in the winter or summer.

Of course, as winter workouts go you’ll need an icy pond or lake, and you’ll have to be sure that it’s safe to use; this is one fun activity for the whole family that just happens to give all of you a workout. Improve your results with Biofit, visit https://www.amny.com. 

Activity 3 – Hockey

winter workouts for menHockey is a great game for anyone to play; in summer or winter.

In fact, it is in the same league as most other team sports. You’ll be running up and down a pitch for up to 90 minutes; that’s enough to get your heart pumping and build endurance.

The great thing about hockey and other team exercises is that you have the motivation to go in order not to let the team down.

Activity 4 – Dog Walking or Running

winter workouts man walking dogDog walking may not seem as energetic as the other options on this winter workouts list, but the simple fact is that you’re moving your body. Any movement will improve blood flow and help you burn more calories.

It may not be as effective as running for thirty minutes, but it does keep you active; helping you to maintain your fitness. If you have a dog it’s something you have to do anyway; just make sure it’s at least a 30-minute walk, these are just some of the best biofit reviews.

If you don’t have a dog, you can probably walk a friend’s dog for them. You can even try running with them; just don’t be surprised if you can’t keep up!

Activity 5 – Enter A Race

marathon race winter workouts for menIf your summer workout includes a run or two then consider booking yourself in for a race at the end of the winter.

Training for it cannot be delayed, which will encourage you to get out and run, even when you can think of hundreds of reasons not to go out in the cold.

Indoor Winter Workouts

You may find it easier to work out in the comfort of your own home. This will save you even having to step into the cold. In fact, your biggest problem might actually be staying cool while you exercise.

Activity 1 – Muscle Workout

man jumping in frozen lake winter workoutsAll you need is a little bit of space and a set of dumbbells or even a kettle bell. Take a look at the free 24-minute workout or our muscle building workout to get started.

Research shows that resistance or weight lifting isn’t just good for building muscle, but also has an array of other health benefits.

You don’t even need weights to get a good workout. Consider trying bodyweight exercises like the farmers walk.

For even more help with your winter workouts sign up for FF30X.

Activity 2 – Indoor Sports

winter workouts men playing basketballYou can join your local zumba or yoga club to get winter workouts. However, you’ll also find that the football team, basketball team, and even the badminton club meet in the winter. Moreover,you can also buy inground basketball systems by Mega Slam Australia to fix basketball court issues.

There’s a good chance you can find an indoor sport or at least practice indoors.

Once you sign up, you’ll be committing to a regular workout which resembles a team sport you actually enjoy.

That’s the key; choose something you enjoy and play it. You’ll find it’s a great way to make some new friends as well.

Activity 3 – Swimming

winter workouts man swimmingSwimming is a great fitness activity at any time of the year, but it is exceptionally pleasant to slide into those warm waters when it’s cold outside.

Hitting the pool is a great way to tone muscles, get a cardio workout and have a little fun.

You can even improve your breathing technique in the same way that regular yoga sessions do.

Activity 4 – Rock Climbing

If you’re looking for something a little different then check out the closest rock climbing center to you. Despite the safety ropes, you’ll be testing your mental and physical strength.

In fact, rock climbing will boost your heart rate and can burn as many as 650 calories in a one-hour session. You’ll be working out your arms, legs, back, shoulders and your core!

Activity 5 – Boxing

winter workoutsYou can choose to join a kickboxing class, boxing club or simply hang the bag at home and start punching. Providing you work up a good sweat you will be helping to maintain your fitness.

In fact, if you have a sparring partner, your boxing efforts will focus on dodging, ducking and blocking. This makes your boxing session a cardio workout; just make sure you get the technique right.

The Secret To Staying Active

It can be very easy to give up your exercise program in the colder months, but you don’t have to. The key to successful winter workouts is to choose an activity you enjoy. This may be the free 24-minute workout or it could be taking a dive into your local pool.

OpenStack: a .deb guy on (the) board

 nutrition tips for a healthier you

Ready to jumpstart your health? Here are five nutrition tips to get you on the right track:

1. Eat whole foods.  If you want to eat better, choose foods that are in their natural form and avoid processed foods. Try out prodentim.

“If you can’t read it, don’t eat it,” says Khalilah Johnson, a registered dietitian nutritionist at Piedmont Fayette Hospital. “Foods with a lot of preservatives and chemicals often have long lists of ingredients that are hard to pronounce.”

Eat whole grains, add lots of fruits and vegetables to your diet and find ways to replace poor choices with better ones.

2. A healthy gut is a happy gut. Eat foods that contain probiotics, which can aid digestion and create and maintain a good balance of healthy bacteria in your gut.

A large portion of your immune system is in your gut, so keeping it healthy is of the utmost importance. Check out the latest prodentim reviews.

Probiotics are found in natural foods like yogurt, kefir, kimchi, miso, sauerkraut, sourdough and, sometimes in dark chocolate.

3. Avoid sugary drinks.  Sodas, sports beverages, or even sweet tea can add too much sugar, calories or salt to your diet. Fruit juice doesn’t give you the fiber or nutrients you need.

“The best bet is water,” says Ting Deng, a registered dietitian nutritionist at Piedmont Fayette Hospital. “Water has zero calories, zero sugar and zero chemicals. It also can help you feel full and help your organs work properly.” Visit https://www.timesofisrael.com/spotlight/best-testosterone-booster-supplements-for-strength-stamina-and-sexual-performance/.

Try to drink eight eight-ounce glasses of water a day.

4. Eat the rainbow.  Try a variety of fruits and vegetables, especially of those of different colors, to keep things fresh and interesting. If the thought of piling fruit on to your plate doesn’t seem appealing, add them to ice cream, yogurt or smoothies. And if you don’t like veggies, try roasting them or dipping them in a small amount of dressing for additional flavor.

5. Less is more. Portion size is one of the biggest problems facing Americans who are trying to lose weight. When dining out, set aside half of your meal immediately. Not only does this give you lunch or dinner for tomorrow, but you won’t overeat today. This is how alpilean works.

When eating at home, use a smaller plate. Divide your plate, putting fruits and vegetables on one half and using the other half for a whole grain and a protein.

Try keeping a journal to track your meals. Once you become conscious of your caloric intake, it becomes much easier to make better decisions.

Need to make an appointment with a Piedmont physician? Save time, book online.

Pallinux: Olly Olly Oxen Free!

 

Pallinux: Artwork by Fabio "Pixel" Colinelli

Pallinux: Artwork by Fabio “Pixel” Colinelli

In a world far away, in the dark Land of Digitos only populated by machines and computers, the evil Mister Woo was ruling over all. Over time, this terrible dictator was becoming a horrendous fire-eyed giant, walking the whole day by vibrating the heavy steps into his Kingdom, leaving behind him a trail of smoke and terror. Mr. Woo always wore a long, shabby and dirty top hat that had once been white, so old and ragged that he could not even keep it up straight on his head.

Throughout the Land of Digitos, the inhabitants – computers – were scattered, each…

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