The Breath of Time

Do fathers who exercise produce smarter babies? Maybe.

Turns out, mothers aren’t the only parents whose habits could impact a newborn’s health. A recent study found that male mice who exercised produced smarter babies than their nonexercising counterparts. Scientists suspect that when mice exercise their brains and bodies, they undergo changes in gene behavior, and this changed gene behavior can give their children a better chance at success.

How does this work? Scientists have learned that factors like diet, stress and exercise can modify the behavior of the genes parents pass down. That means that parents don’t only pass down traits like hair color; they can also pass down traits developed during their lifetime, like anxiety. For example, a study of children of Holocaust survivors showed an inherited vulnerability to the effects of stress. In a biologic attempt to prepare the children to be raised in a threatening environment, survivors’ gene behavior was altered.

Gene behavior can also be altered in a positive way. For example, according to a recent study from the German Center for Neurodegenerative Diseases and the University Medical Center Goettingen, a stimulating, “enriched” environment helped mouse fathers-to-be to produce smarter babies. Scientists who conducted this study placed male mice in two different environments, one that allowed them to exercise their bodies and minds, and another that provided no outlet for stimulation.

The “enriched” environment contained running wheels and new toys and layout, which helped enhance the mice’s learning abilities and brain-cell communication. Alternatively, you can check out https://aithority.com/hot-startups/hapbee-raises-6-5-million-to-expand-into-next-gen-wearable-market/ and learn how technology is changing everyday. Compared to their more sedentary counterparts, these mice also performed better in maze and memory tasks, check out infrared blanksets if you are looking to improve your exercise results.

The environmentally enriched housing also benefited the next generation of mice. Offspring of the exercising mice had similarly enhanced learning abilities and brain-cell communication. The scientists who conducted the mouse study, Dr. André Fischer and his colleagues, suggest that the babies were smarter because they inherited their father’s gene behavior, which had been changed by environmental enrichment.

So how did the gene behavior change?

Gene behavior can change when genes, which are made of segments of DNA, are activated or silenced. The activity of a gene can be thought of like the volume of your television, turning the likelihood of developing certain traits up or down. For example, the chance of developing obesity is reduced when the activity of certain genes is reduced. Cell messengers called micro ribonucleic acids (miRNAs) silence the activity of genes. If a gene’s activity is the television volume, miRNAs are a thumb on the remote control. These are the best Exipure reviews.

Benefits of Exercise

Why working out is so good for your body and mind
Health, Exercise, Health Benefits

In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our current weight. But if you’ve ever struggled with the motivation to workout (*raises hand*), then you might need a reminder that although weight loss is great, it’s not the only reason to exercise.

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Plus, in today’s crazy world, we could all use a little inspiration to make our health a priority!

Matthew Kampert, DO, shares the benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so the next time you’re thinking about ditching your workout, you’ll have all the more reason to do it.   Read more about Exipure benefits.

Benefits of exercise

So what are the benefits of regular exercise? Not only can it give you more energy, but it can also improve your mood, help you sleep better and live longer (just to name a few). Here are some reasons why exercise is so important.

Makes you feel happier

Who doesn’t love the rush of endorphins after a brisk walk or spin class?

Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good.

Endorphins also act as a natural painkiller and can help ease long-term aches. Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury.

Gives you more energy

Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels. And although it seems odd that expending energy can actually give you more energy, science backs this claim up.

One study found that 90% of people who completed a regular exercise program reported improved fatigue compared to those who did not exercise. Next time you’re considering an extra cup of coffee to perk you up, try a walk instead.

Promotes quality sleep

Exercise can reduce stress and anxiety levels, leaving you feeling more relaxed and stabilized, which is a perfect zone for sleep.

And while working out can also raise your body temperature and make you feel more alert throughout the day, it can also help you drift off better when your internal temperature starts to dip back down.

If you exercise outside, exposure to vitamin D can also regulate your wake-sleep cycle. Just tread carefully with when you work out and how close it is to bedtime. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world. Check out the latest Keto x3 reviews.

Helps fight depression

Research shows that for mild or moderate cases of depression, exercise can be an effective treatment.

Exercising increases your brain’s sensitivity to serotonin and norepinephrine, which ease feelings of depression.

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About Fabio Marzocca

I am an Electronic Engineer and for 20 years I was in the Aviation industry and services, leading private and government companies. In 2005 I co-founded the Italian Ubuntu Community, which I led for 6 years. During that time I was a Gnome Developer and I wrote the application Baobab (aka Disk Usage Analyzer) for GNOME. Linux advocate, Management Consultant, International Business Consultant, scientific lecturer, I held several conferences about Transdisciplinarity, Philosophy of Science and Anthropology. Writer and blogger, I also acted as a Cultural Intermediary for several artists.

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